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Rowing is a full-body, low-impact exercise that strengthens muscles, boosts cardiovascular health, and enhances flexibility. Feeling like you're not getting the most out of your ERG workout? Perfect your technique with these pro rowing tips from Dan on Unlock the secrets of perfect rowing form with Rowing Expert Rachel Taylor in this video. Rachel shares three easy steps to
In this video, we talk about the main benefits of using a rowing machine and the risks associated with this exercise machine. No doubt a rower gives you an intense cardio workout. It also works the upper body and builds a strong core. Each stroke is like a mini sit-up.
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